Lazy style asian curry - non spicy

Lazy style asian curry - non spicy

Serves 6 to 8 people.
Prep time 5 to 10 minutes.
Cooking time 45 minutes.

Ingredients 

4 pieces of uncooked chicken breasts or fillets, chopped thumb size

3 whole carrots, chopped

1 handful of baby potatoes cut into halves, or 3 big potatoes chopped

1 whole red onion, diced 

3 tablespoons of vegetable oil

4 cups water

1 can of coconut milk 400ml/14 fl oz

1 chicken stock cube / flavouring-seasoning

2 1/2 teaspoons of salt

2 teaspoons of black pepper powder

2 teaspoons of garlic minced 

1 tablespoon of white flour

1 tablespoon of ginger powder

1 tablespoon of coriander powder

1/2 tablespoon of turmeric powder

1/2 tablespoon of cumin powder

1/2 tablespoon of dried basil herb

Steps

1. Using a large pot, on low to medium heat, add the vegetable oil, add the red onions, chopped potatoes, salt and black pepper. Mix well and allow to stir fry for about 10 minutes.

2. Add the carrots, white flour and chicken stock cubes, mix well and let stir fry for a further 3 minutes.

3. Add the water, the garlic, and the spices: ginger powder, basil herb, cumin, coriander, and turmeric, stir well and let cook for further 2 minutes.

4. Add the uncooked chicken and the coconut milk. Stir well and let cook on low to medium heat for a further 30 minutes. 

5. Enjoy, best served with steamed basmati or jamine rice.

Lemon-garlic-sesame infused chicken with creamy cheese gravy

Lemon-garlic-sesame infused chicken with creamy cheese gravy

Ingredients 

Uncooked chicken 6x thighs, breast or fillets

3 tablespoons of vegetable oil or olive oil 

1 tablespoon of sesame oil

1 tablespoon of maple syrup or honey

1 teaspoon of salt

1 teaspoon of yellow mustard sauce

1 side of fresh lemon skins peeled/grated

3 tablespoons of fresh lemon juice

1 teaspoon of black pepper

1 teaspoon of garlic mince

3 tablespoons of white flour

Steps

1. Rinse the chicken and let air dry

2. Sprinkle and cover the chicken with white flour, place into an oven ready glass pirex dish.

3. In a small mixing bowl, mix the rest of the ingredients together.

4. Pour the mixture all over the chicken to coat evenly.

5. Let refrigerate for one hour to infuse and lock in the flavours.

6. Preheat the oven to 350 degrees, 20 minutes prior to roasting in the chicken.

7. Place the chicken dish into the oven and bake roast for 1 hour and 10 minutes.

To make the gravy

1. Take some oil from the roasting chicken about 5 tablespoons and put into a pot.

2. On medium heat, add also into the pot 3 tablespoons of white flour, half teaspoon of salt, half teaspoon of black pepper and mix well until it forms a paste.

3. Add 3 cups of water, mix well.

4. Add half cup of grated cheese or 1 slice of cheese you use in a sandwich. 

Add more cheese optional if you're into very cheesy stuff!

5. Enjoy!

Spice Roasted Pork Tenderloin Recipe

Spice-roasted Pork Tenderloin Recipe

Ingredients 

3 tablespoons of Molasses

1 teaspoon of fennel seed

1 teaspoon of ginger 

1 teaspoon of nutmeg

1/2 teaspoon of cinnamon 

1 tablespoon of fresh garlic (minced)

1/2 teaspoon of salt

1 teaspoon of thyme herb

1 tablespoon of vegetable/or olive oil

Pork Chops or Pork Tenderloin Meats (500g or more)

1. Prepare all spice ingredients, mix well.

2. Using an oven safe dish, place all the ingredients, mix and marinade with the pork.

3. Refrigerate for 6 or more hours, to marinade.

4. Cover the dish with foil paper and poke a few holes, to let steam breathe through, ready to go into the oven.

5. Preheat the oven at 350 degrees Celsius for 10 minutes. 

6. Place the dish inside the oven, middle rack, and roast for 90 minutes.

7. Serve the dish on a bed of boiled rice, accompanied with boiled vegetables (optional.

8. Enjoy!

Lazy Apple Crisp Recipe

Make your Apple Crisp dessert the super easy way, follow the recipe here...

Ingredients

*Dessert Serves 6 to 8 people*

To make the main filling ingredients:

9x Apples, Red or Crunchy Gala Apples

1/2 cup of apple juice

1/2 cup of brown sugar

1/2 teaspoon of salt

2 teaspoons vanilla extract

1 teaspoon cinnamon ( spice powder form)

1/2 teaspoon fennel seed (powder form)

1/2 cup of wholewheat flour 

1/2 side of lemon or orange skin grated

To make the crumbs topping ingredients:

2 cups of quick oats

1/2 cup of brown sugar 

1/2 cup of melted butter/margerine

2 tablespoons of raspberry/strawberry jam

1 teaspoon of cinnamon powder

Steps to make:

1. Preheat oven to 350 degrees Celsius 

2. Cut 9 apples into small thumb nail size cubes

3. Put cut up apples into an oven safe serving dish

4. Add the apple juice, vanilla extract, sugar, grated skins off fresh lemon or orange fruit, 1 tsp of cinnamon spice, salt and fennel seed, mix well together.

5. Make the crumbs to go over the top as topping, in a mixing bowl; melt the margerine/butter and jam into a microwave for about 45 seconds. 

6. Add the brown sugar and cinnamon powder, mix well with the margarine.

7. Add the quick oats, mix well together. 

8. Spread the mix, crumbs over the apples in the oven safe dish as toppings. 

9. Place apple dish with crumbs topping into the oven, let bake for 40 to 45 minutes at 350 degrees celcius heat. 

10. Serve this dish with vanilla ice cream on top or whipping cream, yum.. enjoy. 

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70 diet recipes, healthy meals

Cranberry sauce, recipe using fresh cranberries, for Thanksgiving and Christmas Dinners.

Cranberry Sauce for your Christmas Dinner, Thanksgiving Dinner, over your Roast Turkey, Ham and or Chicken.

 Cranberry sauce, cranberry sauce, for turkey, thanksgiving dinner & Christmas.

Ingredients:
800g of fresh cranberries, with 4 cups of water,
2 cups brown sugar, with 2 cups of water,
2 tablespoons of grated lemon skin,
2 tablespoons of orange marmalade,

Optional: half teaspoon of cinnamon spice.

2x medium size of 500ml mason jars.
1x small size of 250ml mason jar.

Steps:

1. 800g of fresh cranberries, with 4 cups of water, boil in a pot 10 minutes,
2. Using a 2nd pot mix 2 cups of hot water & 2 cups of brown sugar, add this to the cranberries.
3. After 10 minutes on medium heat, mix 2 tablespoon of grated lemon skin, 2 tablespoon of orange marmalade jam & 2 cups of white sugar.
4. Let boil for a further 20 minutes.
5. Let it cool before transferring to a 2x medium size 500ml jars & 1 small one.

Diet Vegan Recipe Tofu and Black Bean Burger, easy to make

Diet Vegan Recipe, Tofu and Black Bean Burger

 

*Tofu’s*

Is a mashed-up bean made by curdling soymilk from soy beans into soft white blocks. The process is similar-to how cheese is made. Tofu is considered safe, high in proteins and amino acids your body needs.

 

 

Tofu & Black Bean Burger

Ingredients:

2 cups (500g) extra-firm tofu

1 fistful cucumber, diced

1 avocado, diced.

4 to 6 Whole-wheat Burger Bread Buns (toasted)

 

Put the ingredients below into a blender:1 cup of black beans, rinsed.

4 garlic cloves, minced.

½ handful of fresh cilantro (coriander leaves).

2 egg whites.

1 fresh tomato, chopped.

¼ cup of ketchup sauce.

1 cup of quick oats.

1 teaspoon of salt.

1 teaspoon of black pepper.

1 teaspoon of red pepper powder.

1 teaspoon of chili powder.

1 teaspoon of dried basil herb.

½ teaspoon of fennel seed powder.

 

1. Blend the beans, garlic, eggs, tomato, ketchup, oats, salt and spices ingredients together in the blender until smooth.
2. Drain excess liquid from the exra-firm tofu and with paper towels pat them until dry. Dice them into little pieces and put into a mixing bowl.
3. Dice into pieces also the cucumbers and avocado and put into the mixing bowl with the tofu. Mix them all together gently.
4. Add the black bean blended paste into the mixing bowl with the tofu. Shape the mixed paste into round patty burger shapes. Set aside.
5. Using a non-stick pan, on high heat, add the patties, reduce heat to medium and cook until golden brown. About 5 minutes on each side.
6. This tofu and black bean burger is ready to be served with toasted whole-wheat burger bread buns.

 

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Singit - Indonesian Recipe for Sweet Spicy Meat Curry

Singit – Indonesian Sweet and spicy whacky meat curry

Ingredients: 2 cups (500g) of raw beef meat cut into cubes. 1 cup of thick coconut cream. 5 tablespoons of sweet soy sauce (‘Kecap Manis ABC’ or use 3 tablespoons of brown sugar with 3 tablespoons of soy sauce). 1 ½ cups water. ½ red onions, diced. 4 cloves of garlic, minced. 6 red chillies fresh, minced. 2 tablespoons of brown sugar. 2 teaspoons of salt.  1 teaspoon of black pepper. 2 tablespoons of beef stock. 3 tablespoons of vegetable oil. 

Steps:
1. Wash the beef meat and cut up into cubes.
2. In a hot pan on high heat, add the oil, onions, garlic, sweet soy sauce, brown sugar, beef stock and the beef meat. Let it cook for 7 minutes then reduce heat to medium and cook for a further 10 minutes.
3. Add the water, pepper, salt and chillies. Cover pan with lid and cook for further 10 minutes.
4. Add the coconut milk, mix well and let it cook on low heat for a further 10 minutes, cover with lid. 5. This dish is ready to be served when the beef meat is soft and tender. Best accompanied with some steamed rice or steamed vegetables. 

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Easy to follow instructions in English with ingredients that you can easily find in the western stores and asian stores. Easy to learn and cook for the following authentic Indonesian, Javanese recipes: Soto Jepara, Opor Ayam, Kuluban, Kelan Antep, Oyol Oyol, Jepara Pangsit Soup, Empek-empek, Bongko Mento, Lontong Sayur, Singit, Semur Jepara, Sayur Papaya, Sayur Asem, Laksa Jepara, Bakso, Tongseng, Rempah Jepara, Sate Sapi, Pecel Ikan Laut Panggang, Soto Kudus, Gudeg Yogya, Ayam Goreng Kalasan, Bakpia, Kipo-iki-opo, Nasi Liwet, Gule Kambing, Srabi Solo, Nasi Bogana Tegal, Pecel Madiun, Ayam Penyet, Bebek Goreng, Pecel Lele, Nasi Kuning, Rujak, Ayam Goreng, Gado-gado, Nasi Goreng, Rendang, Tempe Goreng, Rawon Setan, Perkedel, Pisang Goreng, Klepon, Lapis Legit, Kuping Gajah, Biji Salak, Lupis, Dadar Gulung, Rue Mangkok, Es Teler, Kue Pandan, Avocado Smoothie. Available for ebook PDF digital download, with photos.

Empek Empek Indonesian Fish Cake Dumplings Recipe

Empek Empek Indonesian Fish Cake Dumplings Recipe Empek empek – Savoury fish cake dumplings in spicy sauce.

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Ingredients:
To make the dumplings:
 3 cups of fish mackerel. 1 ½ cups of water. 1 ½ tablespoons of fish oil. 2 teaspoons of salt. 4 tablespoons of fresh ginger root, minced. 1 teaspoons of sugar. 2 eggs, beaten. 2 ½ cups of tapioca flour. 3 cloves of garlic, minced. 2 tablespoons of chicken stock flavouring. 2 cups of vegetable oil, for frying.
 
For the sauce, (below to be mixed in a blender):
1 cup of raw prawns/shrimp, (shells peeled off, head and tails discarded). ½ cup of red chillies.
7 cloves of garlic, diced. ½ teaspoon of salt. 1 cup of brown sugar or ½ cup of palm sugar. 4 tablespoons of tamarind paste. 3 tablespoons of white vinegar. 2 cups of water. 

Steps:
1. First to make the broth, in a pot on high heat, put 1 ½ cups of water, on boiling point add the fish oil and chicken stock. Take off the heat, set aside to cool off.
2. In a blender, blend together the raw fish mackerel, eggs, tapioca flour, salt, sugar, ginger, garlic and ½ cup of the cooled broth previously made. Set aside this dough to wait for 20 minutes.
3. Then using a small amount of the dough, rolled out into a thick sheet using a rolling pin, cut into squares- the size of your palm, add one raw egg to each and fold the sheets over to wrap the egg (like a half moon shape), set aside. Then use the rest of the dough onto and shape it into a small log, cutting through it (thumb sizes), set aside. 
4. In a separate pan, on high heat, put in the oil for frying. Once the pan is hot enough, put in the dumplings and shallow fry them until golden brown for about 10 to 15 minutes. Remove from heat and set dumplings aside to let the excess oil drain off it.
5. In a blender, to make the spicy sauce, blend together the prawns, chillies, garlic, salt, sugar, tamarind paste, vinegar and water. 
6. Add this spicy sauce and the fried dumplings to the pot with the broth that was made previously and cook at medium heat for 10 minutes.
7. This dish is ready to be served into bowls.  

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Easy to follow instructions in English with ingredients that you can easily find in the western stores and asian stores. Easy to learn and cook for the following authentic Indonesian, Javanese recipes: Soto Jepara, Opor Ayam, Kuluban, Kelan Antep, Oyol Oyol, Jepara Pangsit Soup, Empek-empek, Bongko Mento, Lontong Sayur, Singit, Semur Jepara, Sayur Papaya, Sayur Asem, Laksa Jepara, Bakso, Tongseng, Rempah Jepara, Sate Sapi, Pecel Ikan Laut Panggang, Soto Kudus, Gudeg Yogya, Ayam Goreng Kalasan, Bakpia, Kipo-iki-opo, Nasi Liwet, Gule Kambing, Srabi Solo, Nasi Bogana Tegal, Pecel Madiun, Ayam Penyet, Bebek Goreng, Pecel Lele, Nasi Kuning, Rujak, Ayam Goreng, Gado-gado, Nasi Goreng, Rendang, Tempe Goreng, Rawon Setan, Perkedel, Pisang Goreng, Klepon, Lapis Legit, Kuping Gajah, Biji Salak, Lupis, Dadar Gulung, Rue Mangkok, Es Teler, Kue Pandan, Avocado Smoothie. Available for ebook PDF digital download, with photos.

Easy Authentic Indonesian Cooking Recipes. 45 Recipes. Buy Direct from Google Play Book Store.

Buy now via Google Book Store, start cooking these recipes.

Easy to follow instructions in English with ingredients that you can easily find in the western stores and asian stores. Easy to learn and cook for the following authentic Indonesian, Javanese recipes: Soto Jepara, Opor Ayam, Kuluban, Kelan Antep, Oyol Oyol, Jepara Pangsit Soup, Empek-empek, Bongko Mento, Lontong Sayur, Singit, Semur Jepara, Sayur Papaya, Sayur Asem, Laksa Jepara, Bakso, Tongseng, Rempah Jepara, Sate Sapi, Pecel Ikan Laut Panggang, Soto Kudus, Gudeg Yogya, Ayam Goreng Kalasan, Bakpia, Kipo-iki-opo, Nasi Liwet, Gule Kambing, Srabi Solo, Nasi Bogana Tegal, Pecel Madiun, Ayam Penyet, Bebek Goreng, Pecel Lele, Nasi Kuning, Rujak, Ayam Goreng, Gado-gado, Nasi Goreng, Rendang, Tempe Goreng, Rawon Setan, Perkedel, Pisang Goreng, Klepon, Lapis Legit, Kuping Gajah, Biji Salak, Lupis, Dadar Gulung, Rue Mangkok, Es Teler, Kue Pandan, Avocado Smoothie. Available for ebook PDF digital download, with photos. For hard copy can purchase direct from Amazon bookstore please see the links by visiting the website: For the hard copy: https://seekgrab.wordpress.com

Easy Diet Recipes, 70 Recipes. Ebook via digital download PDF available here

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This cooking recipe e-book should be easy to follow, as healthy-minded as possible. This diet recipes e-book is the First Edition and has a total of 70 recipes, which 2 are Tofu Recipes, 5 Breakfast, 7 Soups, 8 Salads, 20 Meat Recipes, 5 Rice, 5 Vegetables, 5 Spreads & Tapenade, 5 Vinaigrette & Sauces, 5 Desserts and 3 Lemonades & Shake. The most important part in this cooking manual are the spices and herbs. So, make sure to stock up on all these ingredients in your kitchen pantry ready. Before starting to follow any of the recipes below, please read on the topic of ‘Ways to eat better & achieve weight loss’ section. I hope you will enjoy cooking, enjoy your journey to healthy eating and that you achieve your weight loss goals, sensibly of course.